Natures Best Foods Beauty!

It is well known that people diet can affect the body and is therefore not surprising that food can also be used as a source of natural cosmetics. The right choice of foods can reduce the brightness to the skin, eyes and hair, all the things of beauty brands to offer a premium cost. Shiny hair, sparkling eyes, teeth whiter and skin that shines with signs of good health is just a breakfast, lunch and dinner outside. That law, it is as simple as eating a few ingredients with a balanced diet.

But before we get to the list of products it should be emphasized that the best beauty nutrient water is simple! Make your choice of most of the hair and beauty products on the shelves of stores, and they will probably Aqua as a main ingredient. Eight glasses of water a day hydrate your body and make a visible difference in the skin. The benefits to the daily intake of water can help the whole body; prevent dry flaky skin, bright spots, strengthen the weak brittle nails, Brighten eye, lips cracked and Wet Add to shine hair dull life.


Drinking water is so easy to do and the benefits of drinking, it must be difficult to argue against the drink. Back to food;

Radiant Skin.

To keep the glow of youth of the skin needs a regular supply of collagen and elastin. Skin also needs antioxdants to help prevent the effects of aging skin from free radicals in the pollution, UV light and smoke. Our selection of food products back to the skin is radiant;

Tomatoes, red grapes and olive oil

Tomatoes are loaded with vitamin C, it is necessary for the body to produce natural collagen. Red Grapes antioxidents called proanthocyanidins Both are excellent nutrients with protective properties of the skin. Olive oil is rich in vitamin E, which is an excellent stimulating collagen vitamin.

Shiny Hair.

For hair very bright, there are three essential nutrients to your hair and feel the roof of the world. For hair force needed protein for shiny hair needed essential fatty acids, and a color rich in vitamin B5 is necessary. Our selection of foods high gloss hair:

Fish oil, eggs, and lawyers

Fatty fish are naturally rich in fatty acids which are known to activate the glands on the scalp to promote hair shiny. Eggs are high in protein which is claimed to encourage growth, shine and thickness if consumed for breakfast. Lawyers are high with vitamin B5 that prevent researchers identified the production of gray hair while helping to grow his hair thick and fast.

White Teeth.

Consider using a kit of tooth whitening, or have used one? Well, you can save time and bother to eat the right foods!

There there are foods that contain calcium, phosphorus and fluorine, these combined can give you a dentist white finish.

Tea, milk and Cheddar

Tea, despite popular beliefs about the properties of tea stains is rich in fluorine. The milk with calcium and its phrosphorus help maintain teeth. Cheese after a meal, which generates saliva carries acids and helps prevent tooth decay.

Eyes bright.

To attract those bright eyes of a diet rich in antioxidants and betacarente is necessary.

Spinach, carrots, and blueberries.

Spinach is a provider of lutein is an antioxidant that helps to clean your eyes and stay healthy. Carrots do not help you see in the dark, but the vitamin A, they do help the overall vision. Myrtilles again to help the eyes to focus and get a better view.

All these foods contained in a pure and healthy food can save you a small fortune on specialist cosmetics and beauty to offer you much longer.