What vitamins to take for healthy skin

You may disagree, but heard about this ... What are vitamins necessary for healthy skin? A nutritional supplement is the best choice. The use of a nourishing cream is also important. Here is an overview of some vitamins, minerals and other nutrients that are particularly important for healthy skin.

Vitamin C & A


The importance of vitamin C on skin health is well known, because the vitamin C (scurvy) is the cause of the destruction of collagen throughout the body. Located in the collagen fibers in the dermis, the deeper layers of skin, skin firmness and elasticity. Vitamin C is a cofactor necessary for the body to create new collagen fibers.

The importance of vitamin A is less well understood. It is still a subject of study. The main condition associated with acute vitamin A deficiency is blindness, but the appearance of red bumps on the skin is generally considered, as well. Vitamin A has been used to treat acne and other skin conditions.

As one of the vitamins necessary for healthy skin, the search for a product that lists Carotenoids or beta-carotene on the label. Too much vitamin A can be toxic. Beta carotene is converted to vitamin A as needed. Any excess from the body, causing no problems.

For topical creams, vitamin C is not recommended because it can cause redness and itching. Creams containing the extract of wakame seaweed supply beta-carotene to the skin without causing irritation, which is seen with retinol (the animal form of vitamin A) creams.

Vitamin E

Vitamin E is always recommended as one of the vitamins necessary for healthy skin. The main role of the vitamin in the human body is to act as an antioxidant. Antioxidants are vitamins and other nutrients that prevent free radical molecules damage cells. For supplementation with oral and application directly, alpha-tocopherol is the search.

Coenzyme Q10

When skin is exposed to ultraviolet rays from the sun, the number of antioxidants in the cells is quickly exhausted. The anti-oxidant which is soon exhausted is coenzyme Q10, a vitamin like "substance. If anti-oxidant depletion continues, the cell membrane collagen fibers and become damaged. In the long term, this degradation leads to the formation of wrinkles and a loosening neck.

Because it causes the production of free radicals and increase the activity, you will see that some sources say that the sun is responsible for 90% of all the signs of aging. But there are other things that cause free radical damage and antioxidant and if the levels remain high, they can not damage the cells.

To test this field. When you need to take vitamins for healthy skin, CoQ10 is listed as ubiquinone. The best choice for a topical cream is NANOLIPOBELLE HEQ10. This formula combines vitamin E and CoQ10 in a form that can penetrate down into the dermis, neutralize free radicals that it runs along the way. There are others to take vitamins for healthy skin, but these four will give you a basis to begin.

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